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Potato, Artichoke and Avocado Salad Recipe

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Looking for an easy Potato, Artichoke and Avocado Salad recipe? Learn how to make Potato, Artichoke and Avocado Salad using healthy ingredients.


Submitted by vovocam

Makes 10 servings



No creamy dressing on this, reducing calories, but still with lots of flavour

Recipe Ingredients for Potato, Artichoke and Avocado Salad

900 grams Potatoes, Boiled
200 grams Artichoke Hearts - Marinated
1 cup, chopped Onions, Spring Or Scallions
100 grams Avocados

Recipe Directions for Potato, Artichoke and Avocado Salad

  1. Peel and chop potatoes into chunks, and boil until soft but still firm

  2. Drain in colander while running under cold water to prevent further cooking.

  3. Add artichokes also chopped ( quarters)

  4. Add capers

  5. Add spring onion

  6. Stir together with rubber or silicon spatula to prevent crushing or breaking potatoes

  7. Use some of the marinade from artichokes to stir through with salad ingredients

  8. Add additional seasoning to taste - salt, pepper, herbs etc.

Categories

Salads

Nutrition Facts
Serving Size 121.5g
Amount Per Serving
Calories
119
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
102mg
4%
Potassium
348mg
10%
Total Carbohydrates
20.4g
7%
Dietary Fiber
3.0g
12%
Sugars
0.9g
Protein
2.5g
Vitamin A 1% Vitamin C 15%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in vitamin B6
  • High in vitamin C
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