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Potato Applesauce Pancakes Recipe

Looking for an easy Potato Applesauce Pancakes recipe? Learn how to make Potato Applesauce Pancakes using healthy ingredients.


Submitted by wendyjo23

Makes 1 serving



Sweet and savory breakfast, brunch or supper

Recipe Ingredients for Potato Applesauce Pancakes

120 g potatoes, peeled and shredded
25 g onion
3 tbsp Egg Whites
1 tablespoons all-purpose flour
23 g mushrooms
2 tbsp applesauce, unsweetened
1/2 tsp garlic salt
1/8 tsp pepper

Recipe Directions for Potato Applesauce Pancakes

  1. Combine potatoes, applesauce, onion, mushroom, eggs, and flour in a bowl.

  2. Heat a large heavy sauce pan over medium-high heat - spray with cooking spray.

  3. Form mixture into palm-sized patties; fry, working in batches, until golden brown, 2 to 4 minutes on each side.

  4. Sprinkle with salt; serve with sour cream or pancake syrup.

Categories

Brunch

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
170
Calories from Fat
4
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
86mg
4%
Potassium
648mg
19%
Total Carbohydrates
33.5g
11%
Dietary Fiber
4.3g
17%
Sugars
6.3g
Protein
9.1g
Vitamin A 0% Vitamin C 44%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin C
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