Potassium-Rich Winter Tomato Soup Recipe

Looking for an easy Potassium-Rich Winter Tomato Soup recipe? Learn how to make Potassium-Rich Winter Tomato Soup using healthy ingredients.


Submitted by katiemarreel

Makes 2 servings



Low calorie, lowfat way to boost your potassium intake for the day.

Recipe Ingredients for Potassium-Rich Winter Tomato Soup

8 tbsp Tomato Products
1 cup Milk, Lowfat, Fluid, 1% Milkfat
4 tbsp Vinegar, Cider
0.5 cup, chopped Onions

Recipe Directions for Potassium-Rich Winter Tomato Soup

Saute onions. Add diced Roma tomatoes until softened. Add tomato paste and cook for 3 minutes more. Stir in milk and cider vinegar and heat until just boiling.
Categories

Soup

Nutrition Facts
Serving Size 256.0g
Amount Per Serving
Calories
125
Calories from Fat
14
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
120mg
5%
Potassium
912mg
26%
Total Carbohydrates
22.2g
7%
Dietary Fiber
3.3g
13%
Sugars
16.0g
Protein
7.3g
Vitamin A 24% Vitamin C 28%
Calcium 18% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • High in phosphorus
  • Very high in potassium
  • High in riboflavin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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