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Potassium Power! Recipe

Looking for an easy Potassium Power! recipe? Learn how to make Potassium Power! using healthy ingredients.


Submitted by ericahuipio

Makes 5 servings



Clean all the vegetables rinse well...and cut to fit in a cook pot, cut the potatoes into 1/4" squares

Recipe Ingredients for Potassium Power!

2 stalks Celery
2 medium (2-1/4" to 3-1/4" dia.) Potatoes, Boiled
2 cup Parsley
3 carrot Carrots
4 cup water

Recipe Directions for Potassium Power!

Boil and then simmer for about a half hour and drink as a beverage...
Categories

Boil

Nutrition Facts
Serving Size 323.0g
Amount Per Serving
Calories
79
Calories from Fat
3
% Daily Value*
Total Fat
0.3g
0%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
52mg
2%
Potassium
461mg
13%
Total Carbohydrates
17.8g
6%
Dietary Fiber
3.1g
12%
Sugars
2.1g
Protein
2.2g
Vitamin A 136% Vitamin C 65%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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