Potassi Recipe

Looking for an easy Potassi recipe? Learn how to make Potassi using healthy ingredients.


Submitted by beckinghamshire

Makes 24 servings



Little fruit and nut potassium bombs

Recipe Ingredients for Potassi

5 ounces hazelnuts
4 ounces prunes
2 ounces dried cherries
2 ounces golden raisins
2 ounces pitted dates
2 tablespoon blackstrap molasses

Recipe Directions for Potassi

  1. Put the pistachios in the bowl of a food processor and pulse until finely chopped, but not powdery. Divide in half into 2 separate bowls and set aside.

  2. Put the cherries, apricots, raisins, and dates through a food grinder using the medium-grind blade. Add to the bowl with half of the pistachios. Add the orange juice and creme de cassis to the mixture and combine, using your hands, until the liquid is evenly distributed throughout. Shape the mixture into 24 walnut size balls and roll them in the remaining chopped pistachios. Store in an airtight container in the refrigerator for up to 1 week.

Categories

Nuts

Nutrition Facts
Serving Size 19.4g
Amount Per Serving
Calories
70
Calories from Fat
32
% Daily Value*
Total Fat
3.6g
6%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
135mg
4%
Total Carbohydrates
9.6g
3%
Dietary Fiber
1.2g
5%
Sugars
5.9g
Protein
1.1g
Vitamin A 1% Vitamin C 1%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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