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Pot Stickers (Butternut Squash) Recipe

Looking for an easy Pot Stickers (Butternut Squash) recipe? Learn how to make Pot Stickers (Butternut Squash) using healthy ingredients.


Submitted by teach23

Makes 34 servings



PER SERVING (5 pot stickers w/ sauce): 161 calories, 0.5g fat, 786mg sodium, 35g carbs, 3g fiber, 5g sugars, 4.5g protein -- PointsPlusŪ value 4*

Recipe Ingredients for Pot Stickers (Butternut Squash)

34 wrapper, wonton (3-1/2" square) Wonton Wrappers
3.5 cup, cubes Squash, Winter, Butternut
0.5 cup Shredded Carrots
0.25 cup, chopped Onions, Spring Or Scallions
2 tbsp Soy Sauce
1 tsp Garlic
0.13 tsp Ginger Root

Recipe Directions for Pot Stickers (Butternut Squash)

  1. Directions:

  2. Place squash in a large microwave-safe bowl with 1/2 cup water. Cover and microwave for 12 - 14 minutes, until squash is soft.

  3. Meanwhile, combine ingredients for dipping sauce in a small bowl, and refrigerate until you're ready to serve the pot stickers.

  4. Once the bowl containing the squash is cool enough to handle, drain excess water. Using a fork or potato masher, mash squash completely. Add carrots, scallions, soy sauce, garlic, salt, and ginger, and mix thoroughly. This is your filling. Set aside.

  5. Lay two wonton wrappers flat on a clean, dry surface. Spoon approximately 1 tbsp. of the filling into the center of each wrapper. Moisten all four edges of each wrapper by dabbing your fingers in water and going over the edges smoothly. Fold the bottom left corner of each wrapper to meet the top right corner, forming a triangle and enclosing the filling. Then press firmly on the edges to seal. Set aside, and repeat with all remaining wrappers and filling.

  6. Once all wontons are assembled, bring a pan sprayed with nonstick spray to medium-high heat. Working in batches, cook wontons for 3 - 4 minutes on each side, beginning with the flat sides down, until crispy. (Between batches, remove pan from heat and re-spray with nonstick spray.)

  7. Serve with sauce and enjoy!

  8. MAKES 5 SERVINGS

Categories

First Course

Nutrition Facts
Serving Size 25.5g
Amount Per Serving
Calories
31
Calories from Fat
1
% Daily Value*
Total Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
82mg
3%
Potassium
62mg
2%
Total Carbohydrates
6.6g
2%
Dietary Fiber
0.5g
2%
Sugars
0.4g
Protein
1.0g
Vitamin A 38% Vitamin C 6%
Calcium 1% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • No saturated fat
  • Low in cholesterol
  • High in manganese
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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