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Pot Roast with Winter Veggies Recipe

Looking for an easy Pot Roast with Winter Veggies recipe? Learn how to make Pot Roast with Winter Veggies using healthy ingredients.


Submitted by earth_mom

Makes 6 servings



Beef, potato, turnip, onion & mushrooms. Slow cook. additional seasonings (adding no calories) bay leaves, chili powder, curry powder, oregano, basil. Also 1 can stewed tomatoes (i82700)...adds 17 calories per serving +/-.

Recipe Ingredients for Pot Roast with Winter Veggies

1 3/4 lb beef roast
1 sweet potato
1 cup turnip, diced (i11564)
1 cup onion, diced
4 oz mushrooms
2 cups broth, beef
2 tablespoons Worcestershire Sauce
1 salt and pepper to taste

Recipe Directions for Pot Roast with Winter Veggies

  1. Rinse beef roast and pat dry with paper towels.

  2. Generously salt & pepper both sides and put at bottom of slow cooker (4-5 quart).

  3. Add all veggies except mushrooms.

  4. Add broth & Worcestershire sauce, canned stewed tomatoes.

  5. Cook on low 8-9 hours.

  6. Add mushrooms, stir, cook another 30 minutes.

  7. Refrigerate 24 hours.

  8. Reheat single servings in microwave.

Categories

Beef, Main Dish, American, Slow Cook

Nutrition Facts
Serving Size 296.0g
Amount Per Serving
Calories
299
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
118mg
39%
Sodium
430mg
18%
Potassium
822mg
23%
Total Carbohydrates
9.0g
3%
Dietary Fiber
1.5g
6%
Sugars
4.4g
Protein
43.1g
Vitamin A 73% Vitamin C 17%
Calcium 4% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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