Pot Roast Recipe

Looking for an easy Pot Roast recipe? Learn how to make Pot Roast using healthy ingredients.


Submitted by audnieman

Makes 8 servings



Comfort food to prepare and relax. Smells divine as it cooks.

Recipe Ingredients for Pot Roast

2 tablespoons olive oil
1/2 teaspoon kosher salt
3 pound beef, chuck roast
2 onions
6 carrots
1/4 teaspoon pepper
2 1/2 cups beef stock
3 teaspoons rosemary
2 teaspoons thyme

Recipe Directions for Pot Roast

Preheat the oven to 275. Heat the oil in a Dutch oven and salt the meat. Cut the onions in half from root to tip. Cut off top and bottom and peel. Put the onions in the pot and brown a minute per side. Remove onions. Cut the carrots diagonally in 2 inch pieces and cook in the hot oil, just enough to brown, about 1 minute. Remove carrots, and set aside. Add a little more oil to the pan and reheat. Sear the meat one minute on each side. Deglaze the pan with a cup of the broth. The add meat and vegetables back into the pot. Pour the rest of the stock in and add the herbs. Cook 3-3 hours. Cut diagonally and serve with boiled or mashed potatoes and pan juices.
Categories

Main Dish

Nutrition Facts
Serving Size 322.9g
Amount Per Serving
Calories
384
Calories from Fat
129
% Daily Value*
Total Fat
14.3g
22%
Saturated Fat
4.7g
24%
Trans Fat
0.0g
Cholesterol
151mg
50%
Sodium
537mg
22%
Potassium
920mg
26%
Total Carbohydrates
7.5g
2%
Dietary Fiber
2.1g
8%
Sugars
3.3g
Protein
53.3g
Vitamin A 153% Vitamin C 9%
Calcium 6% Iron 36%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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