Pot Roast Recipe

Looking for an easy Pot Roast recipe? Learn how to make Pot Roast using healthy ingredients.


Submitted by primal_wg

Makes 6 servings



From Mark's Daily Apple - This old-fashioned staple uses a cheaper ?thrift? cut of meat and goes a long way for its cost.

Recipe Ingredients for Pot Roast

4 lb. Beef, Chuck, Arm Pot Roast
1 large onion
3 cloves garlic
1 tsp Rosemary, Fresh, washed and cut
2 c carrots
1 can beef broth
1 can Tomato Paste, Without Salt Added

Recipe Directions for Pot Roast

Add ingredients to the crock pot. Choose the 6 or 8 hour setting depending on the day?s schedule. For added veggie goodness, cook up a bag of frozen broccoli and cauliflower.
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 492.9g
Amount Per Serving
Calories
629
Calories from Fat
176
% Daily Value*
Total Fat
19.6g
30%
Saturated Fat
7.5g
38%
Trans Fat
0.0g
Cholesterol
269mg
90%
Sodium
568mg
24%
Potassium
1753mg
50%
Total Carbohydrates
12.2g
4%
Dietary Fiber
2.7g
11%
Sugars
6.6g
Protein
95.8g
Vitamin A 131% Vitamin C 18%
Calcium 7% Iron 64%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
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