Pot Roast > Beef Arm > Thorn (Oz) Recipe

Looking for an easy Pot Roast > Beef Arm > Thorn (oz) recipe? Learn how to make Pot Roast > Beef Arm > Thorn (oz) using healthy ingredients.


Submitted by chicothorn

Makes 92 servings



Delicous Tender Pot Roast made with Beef Arm Roast for a much more tender and juicy roast, with a seasoned tomato sauce.

Recipe Ingredients for Pot Roast > Beef Arm > Thorn (oz)

4 1/4 lb. beef arm roast
5 medium tomatoes,
2 tbsp minced garlic
2 tbsp dehydrated onion
2 tbsp Italian seasoning
1 tbsp basil, dry
1/2 tbsp black pepper

Recipe Directions for Pot Roast > Beef Arm > Thorn (oz)

  1. Defrost Beef Arm Roast.

  2. Place in oven roasting dish with lid.

  3. Season liberally with spices, top, bottom & sides.

  4. Roast at 450 degrees for 30 minutes to sear in flavors.

  5. Meanwhile remove tomato stems, place top down on microwavable plate.

  6. Microwave on high for 2 minutes to soften tomatoes and to loosen skin.

  7. Remove from microwave, carefully deskin tomatoes.

  8. Remove Roast from oven, mash tomatoes down in and around the sides of the roast.

  9. Cover and return to oven.

  10. Place drip pan on lower oven rack under roast.

  11. Continue roasting at 350 degrees for another 1 to 1-1/2 hours (internal temperature will read 165-170)

  12. Remove from oven, let sit for 10 minutes, carve cross-grain, serve with tomato sauce & spice reduction.

Categories

Main Dish

Nutrition Facts
Serving Size 28.0g
Amount Per Serving
Calories
47
Calories from Fat
16
% Daily Value*
Total Fat
1.8g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
21mg
7%
Sodium
14mg
1%
Potassium
79mg
2%
Total Carbohydrates
0.5g
0%
Dietary Fiber
0.1g
0%
Protein
7.0g
Vitamin A 1% Vitamin C 3%
Calcium 0% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sodium
  • No sugar
  • High in phosphorus
  • High in riboflavin
  • High in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • Very high in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement