Pot Barley Soup Recipe

Looking for an easy Pot barley soup recipe? Learn how to make Pot barley soup using healthy ingredients.


Submitted by lougratts

Makes 14 servings



a very filling and great tasting soup

Recipe Ingredients for Pot barley soup

1 large onion diced
2 cups diced celery
2 cups diced carrots
1 litre chicken stock
4 cups water
19 oz diced tomatoes
1 1/2 cups dried pearl barley
1 tsp hot sauce
1/2 tsp pepper

Recipe Directions for Pot barley soup

add all ingredients together, bring to a boil, simmer 1 hour
Categories

Soup

Nutrition Facts
Serving Size 245.3g
Amount Per Serving
Calories
99
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
270mg
11%
Potassium
268mg
8%
Total Carbohydrates
21.5g
7%
Dietary Fiber
4.7g
19%
Sugars
2.9g
Protein
3.1g
Vitamin A 61% Vitamin C 12%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in manganese
  • High in selenium
  • Very high in vitamin A
  • High in vitamin C
  •   Bad points
  • High in sodium
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