Post-Workout Ultimate Muscle Protein Recipe

Looking for an easy Post-workout Ultimate Muscle Protein recipe? Learn how to make Post-workout Ultimate Muscle Protein using healthy ingredients.


Submitted by imsherlocked

Makes 1 serving



Omnomnoms for after a hard workout!

Recipe Ingredients for Post-workout Ultimate Muscle Protein

5 strawberries
1/2 peach
1 ice (237 g) cubes (cup+(8+fl+oz))
8 oz water
1 serving Vanilla UMP

Recipe Directions for Post-workout Ultimate Muscle Protein

  1. You will definitely need a blender.

  2. Put everything in the blender..

  3. Blend.

  4. Enjoy your fruity vanilla UMP!

Categories

Dairy, Fruits, Snacks

Nutrition Facts
Serving Size 431.3g
Amount Per Serving
Calories
158
Calories from Fat
30
% Daily Value*
Total Fat
3.3g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
179mg
7%
Potassium
188mg
5%
Total Carbohydrates
14.3g
5%
Dietary Fiber
2.9g
12%
Sugars
8.0g
Protein
20.9g
Vitamin A 3% Vitamin C 64%
Calcium 32% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
  • Low in cholesterol
  • Very high in calcium
  • Very high in magnesium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement