Post -Workout Smoothie ( Siggi's) Recipe

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Looking for an easy Post -workout smoothie ( siggi's) recipe? Learn how to make Post -workout smoothie ( siggi's) using healthy ingredients.


Submitted by eifidler

Makes 5 servings



makes about 2.5 cups. half a cup is a serving

Recipe Ingredients for Post -workout smoothie ( siggi's)

1 container Yogurt
137 grams Blueberries
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Post -workout smoothie ( siggi's)

blueberries are more than the recepi asked for.
Categories

Breakfast

Nutrition Facts
Serving Size 85.0g
Amount Per Serving
Calories
57
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
14mg
1%
Potassium
106mg
3%
Total Carbohydrates
10.6g
4%
Dietary Fiber
1.3g
5%
Sugars
6.4g
Protein
3.9g
Vitamin A 1% Vitamin C 8%
Calcium 4% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
B+
  Good points
  • No saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in manganese
  • High in vitamin C
  •   Bad points
  • Very high in sugar
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