Post-Workout Smoothie Recipe

Looking for an easy Post-workout Smoothie recipe? Learn how to make Post-workout Smoothie using healthy ingredients.


Submitted by pastormack

Makes 1 serving



Add ice and water (or milk or yogurt) to desired consistency.

Recipe Ingredients for Post-workout Smoothie

2 tablespoon Kretschmer Wheat Germ, Regular
34 grams Blueberries
0.25 cup, unthawed Strawberries
1 medium (7" to 7-7/8" long) Bananas

Recipe Directions for Post-workout Smoothie

Blend everything together. For best results, put in ice and frozen fruit at the bottom, add liquids last so it doesn't congeal the protein powder.
Categories

Snacks

Nutrition Facts
Serving Size 206.0g
Amount Per Serving
Calories
197
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Sodium
3mg
0%
Potassium
662mg
19%
Total Carbohydrates
42.9g
14%
Dietary Fiber
6.8g
27%
Sugars
19.1g
Protein
6.7g
Vitamin A 2% Vitamin C 46%
Calcium 2% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in thiamin
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement