Post-Workout Smoothie Recipe

Looking for an easy Post-Workout Smoothie recipe? Learn how to make Post-Workout Smoothie using healthy ingredients.


Submitted by jayhawk75

Makes 2 servings



Delicious way to replenish energy after a grueling workout.

Recipe Ingredients for Post-Workout Smoothie

4 strawberries, frozen
1 (2-ounces) blueberries, frozen
1/2 banana, frozen
3/4 cup Milk, Reduced Fat, Fluid, 2% Milkfat
8 ounce yogurt

Recipe Directions for Post-Workout Smoothie

place all ingredients in a blender and mix on high for 30 seconds.
Categories

Fruits, Snacks, No Cook

Nutrition Facts
Serving Size 292.4g
Amount Per Serving
Calories
170
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
118mg
5%
Potassium
571mg
16%
Total Carbohydrates
25.8g
9%
Dietary Fiber
2.1g
8%
Sugars
20.8g
Protein
9.7g
Vitamin A 5% Vitamin C 35%
Calcium 32% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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