Post-Workout Smoothie Recipe

Looking for an easy Post-Workout Smoothie recipe? Learn how to make Post-Workout Smoothie using healthy ingredients.


Submitted by misstaci

Makes 1 serving



Filled with carbs for after intense workouts and with gelatin so promote muscle restoration.

Recipe Ingredients for Post-Workout Smoothie

0.5 NLEA serving Lemons
1 fruit without skin, medium Kiwi Fruit, (Chinese Gooseberries), Fresh
0.75 serving Coconut Milk
0.25 cup Grapefruit Juice
1 envelope Gelatine
0.5 cup Pineapple Chunks
1 tbsp Coconut Oil, Refined, Organic

Recipe Directions for Post-Workout Smoothie

  1. Add 3/4 cup of coconut milk.

  2. Add 1/4 cup of grapefruit juice.

  3. Add 1 T of coconut oil

  4. Cut lemon in half and squeeze juice into blender.

  5. Add peeled kiwi to blender.

  6. Add 1/2 cup of pineapple to blender to create smoothie texture.

  7. Add entire packet of gelatin.

  8. Blend everything and enjoy!

  9. Add more frozen pineapple if you like thicker smoothies.

Categories

Citrus, Fruits, Puree, Gluten-Free

Nutrition Facts
Serving Size 363.9g
Amount Per Serving
Calories
323
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
15.8g
79%
Trans Fat
0.0g
Sodium
15mg
1%
Potassium
426mg
12%
Total Carbohydrates
36.9g
12%
Dietary Fiber
4.4g
18%
Sugars
21.6g
Protein
10.2g
Vitamin A 14% Vitamin C 236%
Calcium 11% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B-
  Good points
  • Very low in sodium
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sugar
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