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Post Workout Shake Recipe

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Looking for an easy Post Workout Shake recipe? Learn how to make Post Workout Shake using healthy ingredients.


Submitted by shantr0n

Makes 1 serving



Add water if desired. Great taste - just make sure the flax seeds get ground up.

Recipe Ingredients for Post Workout Shake

37 g whey protein
227 g vanilla soy milk
1 1/2 tsp peanut butter
2 tsp flax seed

Recipe Directions for Post Workout Shake

Put ingredients in blender with ice & enjoy.
Categories

Snacks

Nutrition Facts
Serving Size 277.0g
Amount Per Serving
Calories
287
Calories from Fat
95
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
2.7g
14%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
302mg
13%
Potassium
500mg
14%
Total Carbohydrates
17.8g
6%
Dietary Fiber
1.9g
8%
Sugars
11.4g
Protein
32.1g
Vitamin A 6% Vitamin C 0%
Calcium 44% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in calcium
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