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Post Workout Shake Recipe

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Looking for an easy Post Workout Shake recipe? Learn how to make Post Workout Shake using healthy ingredients.


Submitted by c_berner

Makes 1 serving



Protein shake for post workout or meal replacement

Recipe Ingredients for Post Workout Shake

1 serving Jiff All Natural Peanut Butter
1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 scoops Pro Complex
1 serving Frozen Berry Medley

Recipe Directions for Post Workout Shake

Put it all in a blender and go to town until you reach the desired consistency.
Categories

Snacks

Nutrition Facts
Serving Size 384.0g
Amount Per Serving
Calories
462
Calories from Fat
173
% Daily Value*
Total Fat
19.2g
30%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
312mg
13%
Potassium
451mg
13%
Total Carbohydrates
31.2g
10%
Dietary Fiber
6.0g
24%
Sugars
21.2g
Protein
45.7g
Vitamin A 35% Vitamin C 50%
Calcium 42% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in riboflavin
  • High in vitamin C
  • High in vitamin E
  •   Bad points
  • High in sugar
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