Post-Workout Shake Recipe

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Looking for an easy Post-Workout Shake recipe? Learn how to make Post-Workout Shake using healthy ingredients.


Submitted by ankokujin

Makes 1 serving



Post-workout recovery shake with added dextrose. May use calorie-free flavor powders or syrups for different flavors. May also add 1 tsp glutamine powder to aid recovery.

Recipe Ingredients for Post-Workout Shake

1 level scoop French Vanilla
10 grams Dextrose
5 grams Ribose Powder
1 cup skim milk

Recipe Directions for Post-Workout Shake

Add all ingredients to a shaker bottle and mix vigorously.
Categories

Dairy, Snacks, Gluten-Free

Nutrition Facts
Serving Size 284.0g
Amount Per Serving
Calories
241
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
193mg
8%
Potassium
482mg
14%
Total Carbohydrates
31.2g
10%
Sugars
19.5g
Protein
26.3g
Vitamin A 10% Vitamin C 0%
Calcium 53% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in calcium
  • High in magnesium
  • Very high in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in sugar
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