Post-Workout Shake Recipe

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Looking for an easy Post-Workout Shake recipe? Learn how to make Post-Workout Shake using healthy ingredients.


Submitted by ilnerolupo

Makes 1 serving



All organic, fast absorbed post workout shake

Recipe Ingredients for Post-Workout Shake

1 cup Whole Milk
1 medium (7" to 7-7/8" long) Bananas
1 cup Egg, White

Recipe Directions for Post-Workout Shake

Blend all ingredients for 30 sec.
Categories

Dairy, Eggs, Snacks

Nutrition Facts
Serving Size 601.0g
Amount Per Serving
Calories
373
Calories from Fat
79
% Daily Value*
Total Fat
8.8g
14%
Saturated Fat
5.1g
26%
Trans Fat
0.0g
Cholesterol
35mg
12%
Sodium
530mg
22%
Potassium
1218mg
35%
Total Carbohydrates
40.7g
14%
Dietary Fiber
3.1g
12%
Sugars
28.2g
Protein
35.8g
Vitamin A 8% Vitamin C 17%
Calcium 32% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • High in sugar
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