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Post Workout Shake Recipe

Looking for an easy Post workout shake recipe? Learn how to make Post workout shake using healthy ingredients.


Submitted by jaleemn

Makes 1 serving



High protein, high carb post workout shake. Serving size is 10 Fl Oz.

Recipe Ingredients for Post workout shake

1 cup Skim Milk
2 T Oatmeal Quick Cooking
1/2 banana
1/2 T Clover Honey

Recipe Directions for Post workout shake

Combine ingredients in a blender and blend until smooth.
Categories

Snacks, No Cook

Nutrition Facts
Serving Size 324.5g
Amount Per Serving
Calories
203
Calories from Fat
10
% Daily Value*
Total Fat
1.1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
103mg
4%
Potassium
593mg
17%
Total Carbohydrates
40.9g
14%
Dietary Fiber
2.5g
10%
Sugars
27.9g
Protein
10.2g
Vitamin A 11% Vitamin C 9%
Calcium 31% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • High in vitamin B12
  •   Bad points
  • Very high in sugar
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