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Post-Workout Shake Recipe

Looking for an easy Post-Workout Shake recipe? Learn how to make Post-Workout Shake using healthy ingredients.


Submitted by mwelsh11

Makes 1 serving



Perfect post workout recovery shake.

Recipe Ingredients for Post-Workout Shake

1 scoop Glycomaize
2 scoop 100% Whey Gold Standard
12 oz Water

Recipe Directions for Post-Workout Shake

  1. Pour 12oz of water in shaker cup.

  2. Add 1 scoop of ON Glycomaize

  3. Add 2 scoops of ON 100% Gold Standard Whey

  4. Cover, shake, drink!

Categories

American, Quick, Gluten-Free

Nutrition Facts
Serving Size 440.4g
Amount Per Serving
Calories
380
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
130mg
5%
Potassium
3mg
0%
Total Carbohydrates
41.0g
14%
Sugars
5.0g
Protein
48.0g
Vitamin A 0% Vitamin C 0%
Calcium 21% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
38% confidence
C-
  Good points
  • Low in saturated fat
  • Low in sodium
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