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Post-Workout Re-Carb Pasta Meal Recipe

Looking for an easy Post-workout re-carb Pasta Meal recipe? Learn how to make Post-workout re-carb Pasta Meal using healthy ingredients.


Submitted by adams9

Makes 3 servings



Fusilli pasta with olive oil, basil and garlic dressing.

Recipe Ingredients for Post-workout re-carb Pasta Meal

2 cups Fusilli, cooked
1/4 cup black olives, chopped
1/4 cup (greek) olives, chopped
1 tbsp extra virgin olive oil
1/2 tbsp basil
1/2 tbsp garlic, crushed
1/2 tsp sea salt

Recipe Directions for Post-workout re-carb Pasta Meal

  1. Mix olive oil, basil, garlic, olives and sea salt together.

  2. Combine olive oil mixture with pasta and lightly toss together.

Categories

Main Dish

Nutrition Facts
Serving Size 86.2g
Amount Per Serving
Calories
268
Calories from Fat
68
% Daily Value*
Total Fat
7.6g
12%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
508mg
21%
Potassium
9mg
0%
Total Carbohydrates
43.9g
15%
Dietary Fiber
2.8g
11%
Sugars
1.3g
Protein
7.6g
Vitamin A 2% Vitamin C 1%
Calcium 4% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in thiamin
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