Post-Workout Raw Shake Recipe

Looking for an easy Post-Workout Raw Shake recipe? Learn how to make Post-Workout Raw Shake using healthy ingredients.


Submitted by jmoo056489013

Makes 1 serving



A high caloric green filled shake for energy and adding muscle on a raw or vegan diet :)

Recipe Ingredients for Post-Workout Raw Shake

1 medium Bananas
50 grams Blueberries
5 medium Strawberries
2 tbsp Organic Rice Protein
3 cup, chopped Kale

Recipe Directions for Post-Workout Raw Shake

Simply dump all of it in a blender and enjoy :D
Categories

Snacks

Nutrition Facts
Serving Size 463.0g
Amount Per Serving
Calories
404
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
112mg
5%
Potassium
1528mg
44%
Total Carbohydrates
63.6g
21%
Dietary Fiber
9.7g
39%
Sugars
24.2g
Protein
32.7g
Vitamin A 620% Vitamin C 488%
Calcium 33% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • Very low in saturated fat
  • Low in sodium
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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