Post Workout English Muffin Recipe

Looking for an easy post workout english muffin recipe? Learn how to make post workout english muffin using healthy ingredients.


Submitted by meaganmeagan

Makes 1 serving



good protein carb balance for after workout, modified from oxygen magazine

Recipe Ingredients for post workout english muffin

1 whole wheat english muffin
1/2 cup fat free cottage cheese
1/4 cup salsa
1/4 green pepper, diced

Recipe Directions for post workout english muffin

  1. toast muffin

  2. mix cheese, salsa, and green pepper

  3. put topping on muffin

Categories

Cheese, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
247
Calories from Fat
13
% Daily Value*
Total Fat
1.5g
2%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1302mg
54%
Potassium
384mg
11%
Total Carbohydrates
39.1g
13%
Dietary Fiber
5.9g
24%
Sugars
14.0g
Protein
22.0g
Vitamin A 6% Vitamin C 44%
Calcium 37% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • High in calcium
  • High in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • Very high in sodium
  • High in sugar
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