Post Workout Banana Shake Recipe

Looking for an easy Post Workout Banana Shake recipe? Learn how to make Post Workout Banana Shake using healthy ingredients.


Submitted by lisaleeofny

Makes 1 serving



Banana Protein Shake for After workout. Substitute Vanilla Whey for Strawberry Whey for Strawberry banana protein shake.

Recipe Ingredients for Post Workout Banana Shake

1 cup Milk, Lowfat, Fluid, 1% Milkfat
1 serving Jay Robb Whey protein vanilla
85 grams Bananas
1 tsp Cinnamon, Ground
0.5 tsp Nutmeg, Ground

Recipe Directions for Post Workout Banana Shake

Blend all ingredients for 5 seconds. Freeze mixture for 1 hour or set in refrigerator until cold and enjoy after workout.
Categories

Snacks

Nutrition Facts
Serving Size 362.4g
Amount Per Serving
Calories
300
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.9g
9%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
259mg
11%
Potassium
1074mg
31%
Total Carbohydrates
35.0g
12%
Dietary Fiber
3.7g
15%
Sugars
23.4g
Protein
34.3g
Vitamin A 11% Vitamin C 13%
Calcium 35% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • Low in cholesterol
  • High in calcium
  •   Bad points
  • High in sugar
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