Post Workout Ab Smoothie Recipe

Looking for an easy Post Workout AB Smoothie recipe? Learn how to make Post Workout AB Smoothie using healthy ingredients.


Submitted by urthngel

Makes 1 serving



Post Workout AB Smoothie. A great drink after an intense morning workout

Recipe Ingredients for Post Workout AB Smoothie

1/4 cup raw Wheat Bran
1 orange
1/2 cup Pure Almond Vanilla
1 banana

Recipe Directions for Post Workout AB Smoothie

Place all ingredients in blender and blend until smooth.
Categories

Breakfast

Nutrition Facts
Serving Size 437.3g
Amount Per Serving
Calories
266
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
76mg
3%
Potassium
831mg
24%
Total Carbohydrates
66.6g
22%
Dietary Fiber
14.0g
56%
Sugars
39.1g
Protein
5.5g
Vitamin A 15% Vitamin C 180%
Calcium 25% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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