Post Work Out Smoothie Recipe

Looking for an easy Post Work Out Smoothie recipe? Learn how to make Post Work Out Smoothie using healthy ingredients.


Submitted by sknygrl15

Makes 1 serving



smoothie good for after a workout

Recipe Ingredients for Post Work Out Smoothie

0.5 Serving Blueberries
0.5 cup Raspberries
6 oz Yogurt
4 oz Trop50 Juice Beverage

Recipe Directions for Post Work Out Smoothie

Combine all ingredients in a blender. Pour into glass. Makes about 1.5 cups.
Categories

Berries, Fruits, No Cook, Quick, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 352.6g
Amount Per Serving
Calories
174
Calories from Fat
0
% Daily Value*
Total Fat
0.0g
0%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
87mg
4%
Potassium
453mg
13%
Total Carbohydrates
36.5g
12%
Dietary Fiber
3.8g
15%
Sugars
20.6g
Protein
6.3g
Vitamin A 22% Vitamin C 67%
Calcium 39% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
48% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • Very high in calcium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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