Post-Work/Meal Shake Recipe

Looking for an easy Post-Work/Meal Shake recipe? Learn how to make Post-Work/Meal Shake using healthy ingredients.


Submitted by thejesster435

Makes 1 serving



High Protein - Can add banana is desired.

Recipe Ingredients for Post-Work/Meal Shake

0.13 cup dry Quick Oats
8 grams Peanut Butter Creamy
1 cup Soy Milk, Fluid
60 grams 100% Whey Protein

Recipe Directions for Post-Work/Meal Shake

  1. Blend Oats

  2. Add Ingredients blend together

Categories

Breakfast

Nutrition Facts
Serving Size 323.2g
Amount Per Serving
Calories
480
Calories from Fat
128
% Daily Value*
Total Fat
14.2g
22%
Saturated Fat
3.3g
17%
Trans Fat
0.0g
Cholesterol
129mg
43%
Sodium
258mg
11%
Potassium
670mg
19%
Total Carbohydrates
29.8g
10%
Dietary Fiber
5.0g
20%
Sugars
12.7g
Protein
57.0g
Vitamin A 0% Vitamin C 0%
Calcium 26% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
83% confidence
C+
  Good points
  • Low in sodium
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