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Post Wod Snack Recipe

Looking for an easy Post WOD Snack recipe? Learn how to make Post WOD Snack using healthy ingredients.


Submitted by chipsbgz

Makes 1 serving



To be eaten after WOD. According to Zone Diet, this is 1 protein block, 3 carb blocks, and 1 fat block (well, 1/2 fat block).

Recipe Ingredients for Post WOD Snack

1/3 c mashed sweet potatoes
1/3 c unsweetened applesauce
1/4 scoop protein
1 Cinnamon to taste

Recipe Directions for Post WOD Snack

Mash the sweet potatoes and mix them with everything and snack away after you finish your WOD!
Categories

Snacks, Vegetarian

Nutrition Facts
Serving Size 174.4g
Amount Per Serving
Calories
152
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
95mg
4%
Potassium
284mg
8%
Total Carbohydrates
30.1g
10%
Dietary Fiber
2.6g
10%
Sugars
13.6g
Protein
7.1g
Vitamin A 148% Vitamin C 9%
Calcium 6% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • Very high in manganese
  • Very high in vitamin A
  •   Bad points
  • Very high in sugar
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