Post Strength Recovery Protein Shake Recipe

Looking for an easy Post strength recovery protein shake recipe? Learn how to make Post strength recovery protein shake using healthy ingredients.


Submitted by daneconway

Makes 1 serving



Whey protein, banana, milk, water, fiber powder, peanut butter

Recipe Ingredients for Post strength recovery protein shake

0.33 cup Milk, Reduced Fat, Fluid, 2% Milkfat
1 scoop Whey Protein Powder
14 grams Psyllium Husks
0.5 medium banana Bananas
0.33 tbsp Creamy

Recipe Directions for Post strength recovery protein shake

One scoop whey protein, 1/3 cup 2% milk, 2/3 cup water, handful ice cubes, 1/2 banana, 14G fiber supplements 1 tsp. peanut butter.
Categories

Main Dish

Nutrition Facts
Serving Size 196.4g
Amount Per Serving
Calories
308
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
56mg
19%
Sodium
139mg
6%
Potassium
759mg
22%
Total Carbohydrates
35.1g
12%
Dietary Fiber
13.6g
54%
Sugars
16.1g
Protein
30.3g
Vitamin A 4% Vitamin C 10%
Calcium 23% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • High in sugar
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