Portuguese Style Potato and Kale Soup Recipe

Looking for an easy Portuguese Style Potato and Kale Soup recipe? Learn how to make Portuguese Style Potato and Kale Soup using healthy ingredients.


Submitted by mtzboys

Makes 6 servings



Vegan spicy soup Note: 350 grams = 1.5cups = 1 package

Recipe Ingredients for Portuguese Style Potato and Kale Soup

1 tbsp Oil Olive Extra Virgin
1 large Onions
2 clove Garlic
6 cup Organic Vegetable Broth
16 oz Potatoes, Red, Flesh And Skin
6 cup, chopped Kale
350 grams Trader Joe's Soy Chorizo

Recipe Directions for Portuguese Style Potato and Kale Soup

  1. Heat olive oil in soup pot. Add onion and cook until soft. Add garlic, saute for 1-2 mins.

  2. Add broth, potatoes. Bring to boil, then cover, lower to simmer and cook for 10 mins until potatoes are almost tender.

  3. Increase heat and add kale. Cook 5 mins until leaves turn bright green.

  4. Blend half of soup with immersion blender. Add s&p. Top with chorizo.

Categories

Soup

Nutrition Facts
Serving Size 469.4g
Amount Per Serving
Calories
250
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1008mg
42%
Potassium
684mg
20%
Total Carbohydrates
32.1g
11%
Dietary Fiber
6.4g
26%
Sugars
4.5g
Protein
11.5g
Vitamin A 207% Vitamin C 154%
Calcium 11% Iron 79%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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