Portuguese Kale and Potato Soup Recipe

Looking for an easy Portuguese Kale and Potato Soup recipe? Learn how to make Portuguese Kale and Potato Soup using healthy ingredients.


Submitted by melissagieg

Makes 6 servings



http://www.epicurious.com/recipes/food/views/Portuguese-Kale-and-Potato-Soup-356029

Recipe Ingredients for Portuguese Kale and Potato Soup

1/4 cup extra-virgin olive oil, divided
1 pound turkey kielbasa
1 medium onion, chopped
2 garlic cloves, minced
1 1/2 pound russet potatoes
6 cups water
1 1/2 pound kale

Recipe Directions for Portuguese Kale and Potato Soup

  1. Heat 1 tablespoon oil in a 5-quart heavy pot over medium-high heat until it shimmers, then brown sausage, stirring often, 2 to 3 minutes. Transfer with a slotted spoon to a bowl. Add 2 tablespoon oil to fat in pot and cook onion and garlic with 1/4 teaspoon each of salt and pepper over medium heat, stirring often, until browned, 7 to 8 minutes.

  2. Add potatoes, water, and 1 teaspoon salt and simmer, covered, until potatoes are very tender, 15 to 20 minutes. Mash some potatoes into soup to thicken, then add kale and simmer, uncovered, until tender, about 5 minutes. Stir in sausage and cook until just heated through, 1 to 2 minutes. Drizzle with remaining tablespoon oil and season with salt and pepper.

Categories

Soup

Nutrition Facts
Serving Size 567.7g
Amount Per Serving
Calories
358
Calories from Fat
150
% Daily Value*
Total Fat
16.7g
26%
Saturated Fat
4.1g
20%
Trans Fat
0.0g
Cholesterol
54mg
18%
Sodium
725mg
30%
Potassium
1002mg
29%
Total Carbohydrates
35.3g
12%
Dietary Fiber
5.3g
21%
Sugars
3.4g
Protein
16.7g
Vitamin A 349% Vitamin C 269%
Calcium 23% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement