Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Portuguese Garlic Soup Recipe

Looking for an easy Portuguese Garlic Soup recipe? Learn how to make Portuguese Garlic Soup using healthy ingredients.


Submitted by ksie828554137

Makes 3 servings



I added less olive oil than called for

Recipe Ingredients for Portuguese Garlic Soup

0.5 oz Cilantro
3 cup Chicken Stock
8 cloves, raw Garlic
3 large Egg, Whole
5 oz Bread, Reduced-calorie, Wheat
1/4 tsp Sea Salt
1 dash Pepper, Black
1 tbsp Olive Oil

Recipe Directions for Portuguese Garlic Soup

  1. Put Cilantro in a pan with stock

  2. Boil and simmer 10 minutes

  3. Process in a blender and strain back into pan

  4. Crush Garlic with salt and mix with 1/4Cup hot soup and add to pan

  5. Poach eggs and set aside

  6. Season and top with Cilantro leaves.

  7. Put bread in a bowl and drizzle with oil, ladle soup over top and top with egg,

Categories

Soup

Nutrition Facts
Serving Size 360.6g
Amount Per Serving
Calories
240
Calories from Fat
94
% Daily Value*
Total Fat
10.5g
16%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
185mg
62%
Sodium
1031mg
43%
Potassium
183mg
5%
Total Carbohydrates
24.8g
8%
Dietary Fiber
7.1g
28%
Sugars
4.2g
Protein
15.9g
Vitamin A 11% Vitamin C 8%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in dietary fiber
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement