Portugese Kale and Sausage Soup Recipe

Looking for an easy Portugese Kale and Sausage Soup recipe? Learn how to make Portugese Kale and Sausage Soup using healthy ingredients.


Submitted by sugarmuffin414

Makes 5 servings



Hearty and Healthy comfort food. This is a good main dish and is easy and affordable to prepare. Also good to add herbs like rosemary, fresh ginger and black pepper. You can really use any kind of sausage, but kielbasa or smoked sausage is the most authentic.

Recipe Ingredients for Portugese Kale and Sausage Soup

1 onion, medium, diced
3 cloves garlic
1 lb potatoes, skinned and diced
1 lb sausage, smoked
1 lb kale, sliced thin
3 teaspoons salt

Recipe Directions for Portugese Kale and Sausage Soup

  1. Brown the sausage in a pan, remove sausage with a slotted spoon and set aside.

  2. Brown the onions and garlic in the same pan. You may want to add a little oil.

  3. Transfer onions to a pot and add potatoes and water. When the potatoes have softened, remove them with a slotted spoon and run them through a processor/blender.

  4. Add the mashed potatoes back into the pot. Also add the sausage.

  5. Add the kale and let simmer a couple minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 299.6g
Amount Per Serving
Calories
427
Calories from Fat
239
% Daily Value*
Total Fat
26.5g
41%
Saturated Fat
8.4g
42%
Trans Fat
0.2g
Cholesterol
76mg
25%
Sodium
2120mg
88%
Potassium
1081mg
31%
Total Carbohydrates
26.0g
9%
Dietary Fiber
4.4g
18%
Sugars
2.0g
Protein
22.5g
Vitamin A 280% Vitamin C 216%
Calcium 15% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sodium
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