Portugese Bean Soup Recipe

Looking for an easy Portugese Bean Soup recipe? Learn how to make Portugese Bean Soup using healthy ingredients.


Submitted by ghouliegrrrl

Makes 8 servings



From Nook & Pantry blog: http://nookandpantry.blogspot.com/2008/06/caldo-verde-portugese-kale-and-sausage.html

Recipe Ingredients for Portugese Bean Soup

8 oz chorizo, diced
1 large onion,diced
3 garlic cloves, minced
8 cups chicken stock
1 pound Yukon gold potatoes, diced
1 pound kale, cut into a very fine julienne
1 Salt and pepper
1 tbsp Olive oil

Recipe Directions for Portugese Bean Soup

  1. Heat 1 tablespoons of olive oil in a large saucepan or Dutch oven,over medium heat. Add the cubes of chorizo and cook until they are lightly browned. Remove the sausage and set aside. Add the diced onion to the rendered fat in the pan with a little salt and cook until they are translucent. Add the garlic and cook until it is fragrant, about 30 seconds. Add the stock and potatoes, and season with salt and pepper. Bring to a boil, then lower heat to a simmer. Simmer until the poatoes are

  2. tender.

  3. Mash half of the potato in a blender, immersion blender, or potato masher. Add half of the chourico and the julienned greens and simmer for 2 minutes, or until the greens are tender. Top the soup with the remaining cubes of chorizo and serve with bread.

Categories

Main Dish

Nutrition Facts
Serving Size 407.3g
Amount Per Serving
Calories
244
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
4.5g
23%
Trans Fat
0.0g
Cholesterol
25mg
8%
Sodium
1145mg
48%
Potassium
716mg
20%
Total Carbohydrates
21.0g
7%
Dietary Fiber
2.7g
11%
Sugars
2.1g
Protein
11.0g
Vitamin A 174% Vitamin C 125%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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