Portobello Quesadilla Recipe

Looking for an easy Portobello Quesadilla recipe? Learn how to make Portobello Quesadilla using healthy ingredients.


Submitted by woodnymph2

Makes 1 serving



portobello and goat cheese quesadilla

Recipe Ingredients for Portobello Quesadilla

0.25 cup Spinach
1 oz Chavrie Goat Cheese
4 tbsp chopped Onions
1 tortilla Burrito 10" Flour tortillas 14ct

Recipe Directions for Portobello Quesadilla

  1. place ingredients on half of tortilla. Fold tortilla in half.

  2. Heat in heavy skillet until tortilla is browned.

Categories

Vegetables

Nutrition Facts
Serving Size 145.5g
Amount Per Serving
Calories
278
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4.0g
20%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
668mg
28%
Potassium
100mg
3%
Total Carbohydrates
41.0g
14%
Dietary Fiber
2.8g
11%
Sugars
4.7g
Protein
9.7g
Vitamin A 16% Vitamin C 8%
Calcium 4% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
D+
   
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