Portobello "Philly Cheese Steak" Sandwich Recipe

Looking for an easy Portobello "Philly Cheese Steak" Sandwich recipe? Learn how to make Portobello "Philly Cheese Steak" Sandwich using healthy ingredients.


Submitted by caloriedummy

Makes 4 servings



2 teaspoons extra-virgin olive oil 1 medium onion, sliced 4 large portobello mushrooms, stems and gills removed (see Tip), sliced 1 large red bell pepper, thinly sliced 2 tablespoons minced fresh oregano, or 2 teaspoons dried 1/2 teaspoon freshly ground pepper 1 tablespoon all-purpose flour 1/4 cup vegetable broth, or reduced-sodium chicken broth 1 tablespoon reduced-sodium soy sauce 3 ounces thinly sliced reduced-fat provolone cheese 4 whole-wheat buns, split and toasted

Recipe Ingredients for Portobello "Philly Cheese Steak" Sandwich

0.062 cup Gold Medal All Purpose Flour
1 tbsp Soy Sauce
5 medium mushroom(84 g) Portobello Mushrooms
4 grams Olive Oil
1 medium (2-1/2" dia)(110 g) Onions
3 grams Oregano, Ground
1 medium raw(119 g) Bell Pepper Red
0.25 cup Vegetable Broth
0.5 tsp Ground Black Pepper
3 oz Reduced Fat Deli Style Sliced Provolone Cheese
4 roll 100% Whole Wheat Hoagie Rolls

Recipe Directions for Portobello "Philly Cheese Steak" Sandwich

  1. Preparation

  2. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until soft and beginning to brown, 2 to 3 minutes. Add mushrooms, bell pepper, oregano and pepper and cook, stirring often, until the vegetables are wilted and soft, about 7 minutes.

  3. Reduce heat to low; sprinkle the vegetables with flour and stir to coat. Stir in broth and soy sauce; bring to a simmer. Remove from the heat, lay cheese slices on top of the vegetables, cover and let stand until melted, 1 to 2 minutes.

  4. Divide the mixture into 4 portions with a spatula, leaving the melted cheese layer on top. Scoop a portion onto each toasted bun and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 205.6g
Amount Per Serving
Calories
301
Calories from Fat
74
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.9g
15%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
823mg
34%
Potassium
191mg
5%
Total Carbohydrates
45.7g
15%
Dietary Fiber
7.6g
30%
Sugars
7.2g
Protein
15.5g
Vitamin A 39% Vitamin C 99%
Calcium 29% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • Low in cholesterol
  • High in niacin
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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