Portobello Philly Cheese Steak Recipe

Looking for an easy Portobello Philly Cheese Steak recipe? Learn how to make Portobello Philly Cheese Steak using healthy ingredients.


Submitted by aoi_tsuki

Makes 1 serving



Vegetarian! Calories calculated without bun

Recipe Ingredients for Portobello Philly Cheese Steak

1 tbsp onion, chopped
1 oz red pepper
1 tsp garlic, chopped
1 tsp whole wheat flour
1/8 cup vegetable broth
1 tsp of soy sauce, low sodium
2 oz portabella mushrooms
1/8 cup mozzarella cheese , or reduced-fat provolone cheese
1 tsp ground black pepper
1 tsp of Italian seasoning

Recipe Directions for Portobello Philly Cheese Steak

  1. In a medium nonstick skillet, sprayed with cooking spray, cook onions and garlic until soft over medium-high heat.

  2. Add spices, pepper and mushrooms [marinate the mushroom in broth if you can] and cook for 7 minutes or until soft.

  3. Put heat on low and sprinkle flour on top of vegetables.

  4. Add broth and soy sauce and simmer until sauce is mostly absorbed.

  5. Remove from heat and top with cheese, cover until melted.

  6. Serve with toasted whole-wheat bun.

  7. Makes one "steak"

Categories

First Course

Nutrition Facts
Serving Size 157.1g
Amount Per Serving
Calories
106
Calories from Fat
35
% Daily Value*
Total Fat
3.9g
6%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
357mg
15%
Potassium
401mg
11%
Total Carbohydrates
12.0g
4%
Dietary Fiber
2.2g
9%
Sugars
3.6g
Protein
6.7g
Vitamin A 21% Vitamin C 93%
Calcium 12% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in niacin
  • High in potassium
  • High in riboflavin
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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