Portobello Mushroom Tuna Melt Recipe

Looking for an easy Portobello mushroom tuna melt recipe? Learn how to make Portobello mushroom tuna melt using healthy ingredients.


Submitted by lkcrook

Makes 2 servings



tuna melt substituting portobellos for bread

Recipe Ingredients for Portobello mushroom tuna melt

400 g mushrooms, 4 portobello, stemmed, gills removed
2 tablespoons olive oil
5 ounce tuna in water, drained
1 celery stalk, finely chopped
1/2 cup finely chopped fresh flat-leaf parsley
2 tablespoons fresh lemon juice
1 Salt and pepper
4 slices Swiss cheese
4 slices tomato
1/2 cup greens, mixed baby

Recipe Directions for Portobello mushroom tuna melt

  1. Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.

  2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.

  3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.

Categories

Salads

Nutrition Facts
Serving Size 422.9g
Amount Per Serving
Calories
487
Calories from Fat
289
% Daily Value*
Total Fat
32.1g
49%
Saturated Fat
12.5g
62%
Trans Fat
0.0g
Cholesterol
81mg
27%
Sodium
176mg
7%
Potassium
1084mg
31%
Total Carbohydrates
14.3g
5%
Dietary Fiber
3.5g
14%
Sugars
5.6g
Protein
39.0g
Vitamin A 73% Vitamin C 73%
Calcium 51% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • High in calcium
  • High in niacin
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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