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Portobello Mushroom Tuna Melt Recipe

Looking for an easy Portobello Mushroom Tuna Melt recipe? Learn how to make Portobello Mushroom Tuna Melt using healthy ingredients.


Submitted by aprhardy

Makes 2 servings



A healthy alternative to the traditional tuna melt.

Recipe Ingredients for Portobello Mushroom Tuna Melt

4 medium mushroom Portobello Mushrooms
2 tbsp Olive Oil
5 oz Tuna, Light, Canned In Water
1 stalk, large (11"-12" long) Celery
0.5 cup Parsley
2 Teaspoon Juice
4 serving Cheese Swiss 2% Milk Reduced Fat Slices
4 slice, medium (1/4" thick) Tomatoes, Red, Ripe

Recipe Directions for Portobello Mushroom Tuna Melt

  1. Preheat the broiler. Brush the mushrooms with 1 tablespoon oil. Transfer to a rimmed baking sheet and broil, turning once until softened and cooked through, about 10 minutes.

  2. While the mushrooms are cooking, in a bowl, combine tuna, celery, parsley, lemon juice, 1/2 teaspoon salt, 1/4 teaspoon pepper and remaining tablespoon oil.

  3. Remove the mushrooms from the oven. Divide tuna mixture among mushrooms, and spread evenly in caps. Top each with a slice of cheese, and broil until cheese melts, about 2 minutes. Top each mushroom with a tomato slice and 2 tablespoons greens, and serve immediately.

Categories

Main Dish

Nutrition Facts
Serving Size 253.4g
Amount Per Serving
Calories
369
Calories from Fat
214
% Daily Value*
Total Fat
23.8g
37%
Saturated Fat
8.2g
41%
Trans Fat
0.0g
Cholesterol
51mg
17%
Sodium
171mg
7%
Potassium
549mg
16%
Total Carbohydrates
4.7g
2%
Dietary Fiber
1.9g
8%
Sugars
1.8g
Protein
32.3g
Vitamin A 44% Vitamin C 44%
Calcium 45% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
  Good points
  • Low in sodium
  • Low in sugar
  • High in calcium
  • High in niacin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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