Portobello Mushroom :) Recipe

Looking for an easy portobello mushroom :) recipe? Learn how to make portobello mushroom :) using healthy ingredients.


Submitted by x_andrali

Makes 1 serving



craving for mushroom??? this one is really good!!

Recipe Ingredients for portobello mushroom :)

1 teaspoon extra virgin olive oil
1/3 medium onions, diced
1/3 clove garlic, chopped
1/2 teaspoon chili powder
1/8 teaspoon ground cayenne pepper
20 grams mushrooms, cut into 1/2 inch pieces
30 grams tomato
20 grams red kidney beans
20 grams corn
10 grams celery
1/8 teaspoon ground black pepper

Recipe Directions for portobello mushroom :)

  1. DIRECTIONS

  2. Heat the oil in a large pot over medium heat, and cook the onions until tender. Stir in the garlic, chili powder, and cayenne pepper. Mix the mushrooms into the skillet, and continue cooking, stirring frequently, 10 minutes, or until tender.

  3. Pour the tomatoes and beans into the skillet. Season with salt and pepper. Reduce heat to low, cover, and simmer 40 minutes.

Categories

Main Dish

Nutrition Facts
Serving Size 144.0g
Amount Per Serving
Calories
158
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
30mg
1%
Potassium
575mg
16%
Total Carbohydrates
23.2g
8%
Dietary Fiber
5.4g
22%
Sugars
4.1g
Protein
6.7g
Vitamin A 16% Vitamin C 18%
Calcium 4% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in potassium
  • High in vitamin A
  • High in vitamin C
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