Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Portobello Mushroom Pitas Recipe

Looking for an easy Portobello Mushroom Pitas recipe? Learn how to make Portobello Mushroom Pitas using healthy ingredients.


Submitted by christinavt

Makes 4 servings



Adapted from Hellman's. Original Miracle Whip, Parmesan cheese, fresh basil leaves or 1 tsp. dried basil leaves, garlic, salt, portobello portabello portobella mushroom caps, red onions, lettuce leaves, tomato, large whole wheat pita breads, salt and pepper to taste cvt

Recipe Ingredients for Portobello Mushroom Pitas

1/4 cup Original Miracle Whip
1/8 cup grated Parmesan cheese
1 tbsp. chopped fresh basil leaves or 1/2 tsp. dried basil leaves, crushed
1/2 clove garlic, finely chopped '
1/8 tsp. salt
6 oz (2 caps) portobello mushrooms (11265)
1 medium red onions, cut into 1/4-inch-thick rounds
2 lettuce leaves
1/2 medium tomato, thinly sliced
128 g (2 large) whole wheat pitas
1 salt and pepper to taste

Recipe Directions for Portobello Mushroom Pitas

  1. In small bowl, blend Miracle Whip, cheese, basil, garlic and salt; set aside.

  2. Season mushroom caps and onions, if desired, with salt and ground black pepper. Grill or broil mushroom caps and onions 8 minutes or until tender, turning once.

  3. To serve, split pita breads into 4 pockets. Evenly spread with the Miracle Whip mixture amongst 4 pockets, then fill with lettuce, mushroom caps, tomato and onion.

Categories

Herbs, Tomatoes, Vegetables, Main Dish, American, Broil, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 139.0g
Amount Per Serving
Calories
182
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
399mg
17%
Potassium
350mg
10%
Total Carbohydrates
26.9g
9%
Dietary Fiber
3.6g
14%
Sugars
3.6g
Protein
5.9g
Vitamin A 4% Vitamin C 7%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement