Portobello Mushroom Jambalaya with Shrimp Recipe

Looking for an easy Portobello mushroom jambalaya with shrimp recipe? Learn how to make Portobello mushroom jambalaya with shrimp using healthy ingredients.


Submitted by alymillert

Makes 6 servings



Delicious, healthy, "comfort-food", jambalya- Can substitute shrimp for chicken!!! Same calorie amount!

Recipe Ingredients for Portobello mushroom jambalaya with shrimp

2 tbsp canola oil
2 large onions, chopped
1 green pepper, chopped
1 garlic clove, minced
1/3 cup flour
1 lb shrimp
2 cups brown rice
2 tomatoes, chopped
2 cups fat-free chicken broth
6 ounces portabello mushrooms
2 cups water
3 scallions, chopped

Recipe Directions for Portobello mushroom jambalaya with shrimp

  1. In Dutch oven, heat oil over med-hi heat. Saute onions, peppers and garlic for 4 min, until soft. Remove pan from heat.

  2. Put flour in large sealable plastic baf. Add shirmp and shake until covered and then add them to the pan. Cook until pink and curly (4 minutes).

  3. Stir in rice. Add tomatoes, broth, thyme, salt cayenne and black pepper. Bring liquid to a boil, reduce heat, cover and simmer for 30 minutes.

  4. Add mushrooms arranging on top of rice mixture. Pour in water. Return to a boil, reduce heat to low and partially cover. Simmer for 20-30 minutes or until rice is done. Stir in scallions & remove from heat. Let cool for 5 minutes and then serve.

Categories

Fish, Main Dish, American-Southwestern, Simmer

Nutrition Facts
Serving Size 456.7g
Amount Per Serving
Calories
425
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
147mg
49%
Sodium
436mg
18%
Potassium
749mg
21%
Total Carbohydrates
63.2g
21%
Dietary Fiber
4.7g
19%
Sugars
4.6g
Protein
24.9g
Vitamin A 13% Vitamin C 47%
Calcium 8% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very high in manganese
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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