Portobello Mushroom Burgers Recipe

Looking for an easy Portobello Mushroom Burgers recipe? Learn how to make Portobello Mushroom Burgers using healthy ingredients.


Submitted by looseymoose

Makes 4 servings



http://allrecipes.com/recipe/portobello-mushroom-burgers/detail.aspx#nutri-box minus the cheese.

Recipe Ingredients for Portobello Mushroom Burgers

12 ounces portobello mushroom caps
1/4 cup balsamic vinegar
2 tablespoons olive oil
1 teaspoon dried basil
1 teaspoon dried oregano
1 tablespoon minced garlic
1 salt
1 pepper

Recipe Directions for Portobello Mushroom Burgers

  1. Place the mushroom caps, smooth side up, in a shallow dish. In a small bowl, whisk together vinegar, oil, basil, oregano, garlic, salt, and pepper. Pour over the mushrooms. Let stand at room temperature for 15 minutes or so, turning twice.

  2. Preheat grill for medium-high heat.

  3. Brush grate with oil. Place mushrooms on the grill, reserving marinade for basting. Grill for 5 to 8 minutes on each side, or until tender. Brush with marinade frequently.

Categories

Vegetables, Main Dish, Grill, Vegetarian

Nutrition Facts
Serving Size 109.6g
Amount Per Serving
Calories
89
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
45mg
2%
Potassium
438mg
13%
Total Carbohydrates
5.4g
2%
Dietary Fiber
1.5g
6%
Sugars
1.6g
Protein
2.3g
Vitamin A 1% Vitamin C 2%
Calcium 2% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • Very high in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
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