Portobello Mushroom Burger Recipe

Looking for an easy Portobello Mushroom Burger recipe? Learn how to make Portobello Mushroom Burger using healthy ingredients.


Submitted by ecological

Makes 1 serving



Excerpted from http://www.healthyveganrecipes.net (slightly modified to my preference)

Recipe Ingredients for Portobello Mushroom Burger

82 g portabella mushroom (1 large)
1 tsp olive oil
1/4 avocado

Recipe Directions for Portobello Mushroom Burger

  1. Take the stems out of the mushrooms, and brush off any dirt or wash and then dry them.

  2. Put some olive oil in your hand and rub the oil onto the top and bottom of each mushroom, then sprinkle mushrooms with Mrs. Dash Seasoning on top and bottom.

  3. Put them in an oven at about 350 degrees F, or a BBQ on medium, for 30-45 minutes. The larger the mushroom, the longer they will take. Wait until they're nice and soft, and wrinkling around the edge. If you keep them bottom up, all of the delicious mushroom juice will pool in the cap.

  4. Wait to cool a bit, spread avocado (or hummus, salsa, etc) on top, sprinkle on more seasoning if desired and serve.

Categories

Vegetarian

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
141
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
641mg
18%
Total Carbohydrates
8.5g
3%
Dietary Fiber
4.6g
18%
Sugars
1.8g
Protein
3.1g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in niacin
  • High in pantothenic acid
  • High in potassium
  • High in riboflavin
  • High in selenium
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