Portobello Carpaccio with Orange-Kalamata Tapenade Recipe

Looking for an easy Portobello Carpaccio with Orange-Kalamata Tapenade recipe? Learn how to make Portobello Carpaccio with Orange-Kalamata Tapenade using healthy ingredients.


Submitted by zamipoo

Makes 4 servings



Slicing mushrooms on the bias, angling the knife, rather than cutting perpendicular to the cutting board makes for broader but not thicker slices and a professional-looking presentation.

Recipe Ingredients for Portobello Carpaccio with Orange-Kalamata Tapenade

4 medium+mushroom Portobello Mushrooms
4 tsp. Coconut oil
2 large oranges
1 tsp. orange zest
1/2 cup kalamata olives, pitted and chopped
2 tsp. capers, mashed
1 tbsp+chopped shallot

Recipe Directions for Portobello Carpaccio with Orange-Kalamata Tapenade

  1. Brush or mist trimmed portobellos with oil; set aside.

  2. Trim ends of 1 orange; place one end on cutting board cut-side down. Angle knife to cut between pith and pulp, and follow curve of orange to remove peel. Cut along inside of membrane walls to remove sections. Repeat with remaining orange. Roughly chop both; place in bowl.

  3. Add orange zest, olives, capers, 2 tsp. oil, and shallot to oranges.

  4. Heat grill pan or sauté pan over medium-high heat; brush or rub pan lightly with oil. Cook mushrooms in pan 3 minutes per side; cool. Fan out across plates, and top with tapenade.

Categories

Vegetables, Side Dish, Vegetarian

Nutrition Facts
Serving Size 201.8g
Amount Per Serving
Calories
124
Calories from Fat
58
% Daily Value*
Total Fat
6.4g
10%
Saturated Fat
4.2g
21%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
189mg
8%
Potassium
478mg
14%
Total Carbohydrates
15.5g
5%
Dietary Fiber
3.9g
16%
Sugars
8.6g
Protein
4.1g
Vitamin A 6% Vitamin C 85%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sugar
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