Portobello Burger Recipe

Looking for an easy Portobello burger recipe? Learn how to make Portobello burger using healthy ingredients.


Submitted by juanpch

Makes 1 serving



Portobello burgers with aurula and red pepper (or tomato)

Recipe Ingredients for Portobello burger

1 whole wheat roll
1 tomato slices
2 arugula leaf
1/4 cup mushroom
2 slices american cheese
1 ham slices

Recipe Directions for Portobello burger

  1. Roast peppers and take out peel

  2. In a sauce pan, sautee portobellos (round part up) for 4 minutes.

  3. Turn portobellos arround, put cheesee on top and cover. Cook for another 4 minutes or until portobellos are tender.

  4. Heat wheat roll, put 2 portobellos, arugula and pepper.

Categories

Vegetables, First Course, Saute, Sugar-Free

Nutrition Facts
Serving Size 142.5g
Amount Per Serving
Calories
288
Calories from Fat
133
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
7.4g
37%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
1071mg
45%
Potassium
407mg
12%
Total Carbohydrates
24.1g
8%
Dietary Fiber
3.5g
14%
Sugars
6.9g
Protein
16.3g
Vitamin A 11% Vitamin C 7%
Calcium 29% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in saturated fat
  • High in sodium
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