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Portobello and Asparagus Egg Strata Recipe

Looking for an easy Portobello and Asparagus Egg Strata recipe? Learn how to make Portobello and Asparagus Egg Strata using healthy ingredients.


Submitted by rilkesq

Makes 8 servings



Serves 8 This savory egg dish easily adapts to other vegetables or cheeses, like blanched broccoli rabe and sharp cheddar, or artichoke hearts with a Parmesan and Fontina combo. Ingredients with an asterisk (*) are available in the Whole Foods Market Family of Brands.

Recipe Ingredients for Portobello and Asparagus Egg Strata

1 tablespoon extra virgin olive oil
1 1/2 cups chopped yellow onion
1/4 teaspoon dried thyme
3 cloves garlic, finely chopped
8 ounce Baby Bella mushrooms, thinly sliced
1/2 pound asparagus, trimmed and cut into 1-inch lengths
1 teaspoon salt
2 cups egg beaters
1 cup skim milk
2 tablespoons Dijon mustard
3 tablespoons chopped parsley
1 Black pepper to taste
5 cups bread
4 ounces herb or plain goat cheese

Recipe Directions for Portobello and Asparagus Egg Strata

  1. Heat oil in a large skillet over medium heat. Add onions and thyme and cook until softened, about 4

  2. minutes. Add garlic, mushrooms, asparagus and 1/2 teaspoon of the salt and cook 5 more minutes longer.

  3. Set aside. Meanwhile, whisk together eggs, milk, mustard, parsley, pepper and remaining 1/2 teaspoon salt

  4. in a large bowl. Set aside.

  5. Spread half of the bread over the bottom of a lightly greased 9-x13-inch baking dish. Top with half of the

  6. mushroom mixture and a third of the goat cheese. Layer with remaining bread and mushroom mixture, and

  7. pour egg mixture evenly over the top. Cover strata and chill overnight.

  8. Preheat oven to 375F. Remove strata from refrigerator and bring to room temperature while the oven

  9. heats. Sprinkle remaining two-thirds goat cheese over the top and bake until firm in the center and golden

  10. brown on top, about 45 minutes. Let rest 10 minutes before serving.

Categories

Brunch

Nutrition Facts
Serving Size 216.5g
Amount Per Serving
Calories
198
Calories from Fat
49
% Daily Value*
Total Fat
5.4g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
1mg
0%
Sodium
615mg
26%
Potassium
1007mg
29%
Total Carbohydrates
26.9g
9%
Dietary Fiber
7.9g
32%
Sugars
5.1g
Protein
14.1g
Vitamin A 39% Vitamin C 24%
Calcium 43% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • Very high in iron
  • High in manganese
  • High in magnesium
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in sodium
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