Portabello Mushrooms & Spinach Recipe

Looking for an easy Portabello mushrooms & spinach recipe? Learn how to make Portabello mushrooms & spinach using healthy ingredients.


Submitted by nlnielsen

Makes 4 servings



Recipe based on seejessruns' Stuffed Portabello & Salmon over Linguine recipe which I found online 1/10/09.

Recipe Ingredients for Portabello mushrooms & spinach

2 cups portabella mushroom (8 baby mushrooms)
2/3 green pepper
2 cups spinach
1 teaspoon extra virgin olive oil
1 tablespoon garlic
1/4 cup parmesan cheese

Recipe Directions for Portabello mushrooms & spinach

See seejessruns' Stuffed Portabello & Salmon over Linguine recipe online 1/10/09.
Categories

Vegetables, Side Dish

Nutrition Facts
Serving Size 87.3g
Amount Per Serving
Calories
59
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
111mg
5%
Potassium
343mg
10%
Total Carbohydrates
4.6g
2%
Dietary Fiber
1.4g
6%
Sugars
1.4g
Protein
4.2g
Vitamin A 30% Vitamin C 35%
Calcium 9% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in calcium
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
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